How A Healthy Workplace Is A Productive Workplace

Stand Up Desk: Work HealthierI recently wrote this article for my company Cannings Purple on Corporate Wellness with the arrival of our new standing Vari Desks. It was an initiative that I put forward to my Director. This decision was made after noticing how my body changed sitting all day at my desk compared to my retail job where I would walk and move constantly.

The biggest things I noticed about my body were:

  • Increased cellulite on my upper thighs
  • Shortened hamstring muscles
  • Increased wrist pain and reduced strength (not good for burpees, mountain climbers or push ups which really does not resonate well with me as these are some of my faves!)
  • Inability to shed unwanted kilos
  • Lack of concentration and the list goes on…

Continue reading

3 Easy Ways To Break-Up With Excuses

How To Ditch ExcusesOur lives are busy. Between work, family, friends and housework (yawn) we often opt to accept our excuses as a valid reason for avoiding particular tasks; washing dishes, working out, cooking healthy food, vacuuming the car and so forth.

My favourite excuse is “I can’t be bothered” which at times can genuinely reflect exhaustion, but for the most part is my lazy girl attitude. So starting as of now I am asking you all to challenge your excuses, delve deeper into the underlying reasons for procrastination and overcome your fears.  Continue reading