All content posted on The Nourished Blonde is based from personal opinions, experiences and research. I am by no means a medical professional and recommendations that suit my health situation may not be the same for another. Please remember to always consult your health practitioner before drastically changing your diet or exercise regime or incorporating a new supplement.

Photos used within the blog are my own, purchased under copyright law and if retrieved from external sites the creators website will be linked, I believe in giving credit where credit is due.

For transparency purposes all posts that are sponsored or commission based will be labelled so. This will appear at the end of the post reading: **Sponsored Content**.

Now that we’ve laid down the law – enjoy!


The Nourished Blonde