Today I am grateful…

image  I do believe that in life as one aspect declines another rises. Life is all a balancing act and to be frank if things were amazing all the time what would we have to strive for? 

Today, in this moment of my life I am feeling lost in my direction: do I take a left or right turn? Or does this road I am on now lead to gold? 

With so many thoughts running through my mind and so many options (that I am grateful to have the opportunity to discover) I chose today to ground myself and show gratitude for the things in life that I am thankful for…

  • Progress. The featured image is me this morning. I woke up in agony from my last two weight sessions and wanted to check if the ‘ab fairies’ had worked their magic on me over night. So like a kid at Christmas before doing anything else I lifted my oversized running bare jumper to discover progess? that gorgeous little line between your abdominal muscles. All the hard work is paying off. 
  • The Nourished Blonde. My personal escape. No matter how lost in life I feel, creating content for my little baby, my blog, always gives me a sense of direction and connection to my passion and purpose. 
  • Cat Cuddles. When your cat is hiding under the bed and with two clicks of your fingers she emerges in a split second knowing it’s time for cuddles. In these moments you can’t help but smile and be thankful for animals, the love they provide is unconditional and never ending. 

Enjoy your day and remember to give the sun a big, beautiful smile to say thank you for giving us this amazing weather! 

Ps. Stay tuned for my updates from Bali as I watch one of my gals saying “I Do?”

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Get SMART About Goal Setting

How To Set GoalsGoal setting can often be an arduous and intimidating process if you have no clue what you are doing. Other times it can reflect a false sense of accomplishment; I’m talking to those people who set the bar so low that goals are guaranteed to be smashed. Often though, if you are like me a *perfectionist* goal setting can also set you up for failure, striving for unattainable goals like going to the gym 7 days per week or unrealistic goals for your circumstances.

I am writing this blog not only to support people out there in search of a healthier lifestyle, but myself. This all came about as I reached for the peanut butter jar and cookies this afternoon to then only feel disappointed that I caved. It came to my attention that I needed to set solid foundations on how I make choices that will effect my wellbeing.  Continue reading