Get SMART About Goal Setting

How To Set GoalsGoal setting can often be an arduous and intimidating process if you have no clue what you are doing. Other times it can reflect a false sense of accomplishment; I’m talking to those people who set the bar so low that goals are guaranteed to be smashed. Often though, if you are like me a *perfectionist* goal setting can also set you up for failure, striving for unattainable goals like going to the gym 7 days per week or unrealistic goals for your circumstances.

I am writing this blog not only to support people out there in search of a healthier lifestyle, but myself. This all came about as I reached for the peanut butter jar and cookies this afternoon to then only feel disappointed that I caved. It came to my attention that I needed to set solid foundations on how I make choices that will effect my wellbeing.  Continue reading