4 Simple Steps to Mental Clarity

4 Steps to Mental ClaritySo a few days ago I spoke about coming off my anti-depressants. I am loving that my dependancy on something so small, a teeny white tablet, is becoming less and less. 

My reason’s for wanting to try a more natural alternative were the side effects: 

  • Hunger, all-the-damn-time! 
  • Inability to shed kilo’s. 
  • Dry mouth! Imagine your dry mouth hangover but every day.
  • Decreased sex drive. Really not confidence boosting when you are about as much fun as a potato sack. 

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Today I am grateful…

Elements Imaging

Photo: Elements Imaging

I am late for my train again, sometimes hitting that snooze button can set your morning routine back a minute or five. But with a great sleep in comes great responsibility to not be cranky (because your well rested now, right?) and be thankful??

Today I am grateful for…

  • ‘Snooze’. That glorious button on your raging phone at 5.45am that holds the gateway to “just one more minute.”
  • Acceptance. Knowing you are going to miss your early morning train so decide to drive a different route to the station enjoying all the things you don’t usually get to observe.
  • Sunrise. Setting your circadian rythm [natural body clock] early in the day is such a joyous feeling. It justifies work that slight bit more because the sun is awake and you are too; and both ready for a day of  hard work. Although the Sun needs to please the world? and you only need to please your boss. Think about that next time you think the whole world is on your shoulders, take a breath and smile. 

What are you thankful for today?