Low FODMAP Chocolate Hot Cross Buns

Low FODAMP Hot Cross BunsEaster has arrived. And with it, it brings a tonne of unwanted chocolate, calories and for us low-FODMAPers’ a lot of stomach distress. 

So this year, I have taken the traditional recipe and turned it on it’s head with a few simple swaps. And boy-oh-boy have I created a delicious Easter recipe! I can hear your sensitive little bellies singing already! Below I will outline to you exactly how I have made this little treat a lot safer for us malaborbers! Continue reading

Raw & Zesty Coconut Cheesecake

Raw Cheesecake made with Zesty Lemon and Coconut If everyone who gets weak at the knees for cheesecake just raise your hand?  As presumed, I see my hand and many others rise for the classic treasure.

Sadly, our humbled friend the cheesecake can be fraught with high fructose corn syrup (HFCS), emulsifiers (lecithin) and gums. Not to mention the unnecessary amount of weight these ingredients will put on our waistlines and the cravings you are left with after your bodies receptors are wired on sugar and searching for more. Continue reading