Spirulina Vitality Balls

Spirulina Protein Balls filled with Nuts, Seeds and Spirulina

I know it, you know it and I’m supposing even my girlfriend’s unborn little man knows it – SUMMER IS COMING. Did I hear you say bikinies, bikinies and more bikinies? eeeee 🙂 My true love is a beautiful triangle piece and cheeky bottoms in gorgeous patterns <3 

Ok, so bikini season means bikini body, and this has many women going full ban on sugar, carbs and life pretty much. We all know three vital things about body prepping:

  • Abs are made in the kitchen;
  • Bikini bodies are made in winter; and 
  • No carbs makes you insane. Literally. Google it. 

The most sustainable journey to a fitter body is balance. I know my body, and I know going cold turkey on the sweet stuff is a bad, bad idea so I whipped up these delish Spirulina Vitality Balls to keep me out of the cookie jar but satisfied and nourished.

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Drink Your Greens Protein Smoothie

Drink Your Greens: Green Protein SmoothieWhat other way would you want to super charge your Sunday than with a nutritionally dense green protein smoothie. Not only does this smoothie taste fab but is also fructose friendly and filling at the same time. Ah bliss!

This simple smoothie is my weekend treat as I like to refrain from consuming protein powders on the regular and opt for whole proteins such as eggs, tuna, smoked salmon, quinoa, cottage cheese and yogurt during the working week. 

The best thing about this smoothie is it takes the whole of 3 minutes to make, can  be made ahead of time and stored in the fridge for a day or two and doesn’t need MasterChef cooking skills to produce, yay! Continue reading