Raw & Zesty Coconut Cheesecake

Raw Cheesecake made with Zesty Lemon and Coconut If everyone who gets weak at the knees for cheesecake just raise your hand?  As presumed, I see my hand and many others rise for the classic treasure.

Sadly, our humbled friend the cheesecake can be fraught with high fructose corn syrup (HFCS), emulsifiers (lecithin) and gums. Not to mention the unnecessary amount of weight these ingredients will put on our waistlines and the cravings you are left with after your bodies receptors are wired on sugar and searching for more. Continue reading

Today I am grateful…

Sunrise
We made it! Happy hump day! 

With Wednesday in mind, it is important to check that we are still being #wellness warriors. Our days are getting busier and our energy is slumping but during this time of the week we need keep nourishing our bodies. Keep fluids up, drink hot lemon water in the mornings to aid in detoxification and digestion, perhaps whip up some vitality balls to put a spring back in your step and most importantly cut the processed foods; preservatives and sugars only feel good for so long until you come crashing down for your next fix. 

Wellness stems not only from physical, but a positive mental state, so Today I am grateful for…

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