Raw & Zesty Coconut Cheesecake

Raw Cheesecake made with Zesty Lemon and Coconut If everyone who gets weak at the knees for cheesecake just raise your hand?  As presumed, I see my hand and many others rise for the classic treasure.

Sadly, our humbled friend the cheesecake can be fraught with high fructose corn syrup (HFCS), emulsifiers (lecithin) and gums. Not to mention the unnecessary amount of weight these ingredients will put on our waistlines and the cravings you are left with after your bodies receptors are wired on sugar and searching for more. Continue reading

Drink Your Greens Protein Smoothie

Drink Your Greens: Green Protein SmoothieWhat other way would you want to super charge your Sunday than with a nutritionally dense green protein smoothie. Not only does this smoothie taste fab but is also fructose friendly and filling at the same time. Ah bliss!

This simple smoothie is my weekend treat as I like to refrain from consuming protein powders on the regular and opt for whole proteins such as eggs, tuna, smoked salmon, quinoa, cottage cheese and yogurt during the working week. 

The best thing about this smoothie is it takes the whole of 3 minutes to make, can  be made ahead of time and stored in the fridge for a day or two and doesn’t need MasterChef cooking skills to produce, yay! Continue reading