Not-so-Naughty Low-FODMAP Bliss Balls

Low-FODMAP Bliss Balls

From one FODMAP-Foodie to the next, when you find a safe (and delicious) protein ball recipe, ultimately you want to share it with the world!  So a few months back as I was trawling Pinterest for some weekly food-prep goodies I stumbled upon Laiken’s blog everydaysimplehealth and her wonderful FODAMAP-friendly & fructose free bliss balls.

Her balls *chuckle* are filled with good fats, proteins, carbs and are free from dates! Hallelujah!

I truly adore protein bliss balls. Reason being is I am a self-entitled lover of dessert, I believe sweets should come after most meals and I do not feel satisfied this desire. However in reality, dessert after each meal is not ideal for any of the following: Continue reading

Scraping the Barrel: Homemade Almond Butter

Homemade Almond Butter with Roasted Almonds

Eating healthy can be a drag on your bank account, especially when it comes to nut butter, just ask the enthusiast – me! I love a spoonful or two after work when I am peckish before dinner, it is my number one go-to (provided I haven’t OD’d on it earlier as nuts pack a hefty calorie punch). 

The sh*t thing is though, these store bought products are so damn expensive that you basically have to give up your new borns school tuition to afford the deliciousness.

So today I want to enlighten you to the world of (a) saving money (MY FAVOURITE!) and (b) having easily accessible, smooth, creamy nut butter ready for snacking. Continue reading