Today I am grateful…

Sunrise
We made it! Happy hump day! 

With Wednesday in mind, it is important to check that we are still being #wellness warriors. Our days are getting busier and our energy is slumping but during this time of the week we need keep nourishing our bodies. Keep fluids up, drink hot lemon water in the mornings to aid in detoxification and digestion, perhaps whip up some vitality balls to put a spring back in your step and most importantly cut the processed foods; preservatives and sugars only feel good for so long until you come crashing down for your next fix. 

Wellness stems not only from physical, but a positive mental state, so Today I am grateful for…

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Spirulina Vitality Balls

Spirulina Protein Balls filled with Nuts, Seeds and Spirulina

I know it, you know it and I’m supposing even my girlfriend’s unborn little man knows it – SUMMER IS COMING. Did I hear you say bikinies, bikinies and more bikinies? eeeee 🙂 My true love is a beautiful triangle piece and cheeky bottoms in gorgeous patterns <3 

Ok, so bikini season means bikini body, and this has many women going full ban on sugar, carbs and life pretty much. We all know three vital things about body prepping:

  • Abs are made in the kitchen;
  • Bikini bodies are made in winter; and 
  • No carbs makes you insane. Literally. Google it. 

The most sustainable journey to a fitter body is balance. I know my body, and I know going cold turkey on the sweet stuff is a bad, bad idea so I whipped up these delish Spirulina Vitality Balls to keep me out of the cookie jar but satisfied and nourished.

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