The Great Yoghurt Debate: How to Choose the Right One

How To Choose a YoghurtCan I just tell you one of my pet hates? Deceptive yoghurt branding and the people who fall for ‘Fat Free’, ‘Low Fat’ or ‘Reduced Fat’. Never trust the branding.

Please. Don’t. Just don’t.

Trust the nutritional information and ingredients list.


When I tested positive for fructose malabsorption I spent a long time in that freezing cold yoghurt aisle assessing labels and understanding what differentiates real yoghurt from fake.

Here I will provide a three step system in understanding which yoghurt you want to put in your trolley and which one you want to throw in to the pits of a smouldering volcano… Continue reading

Today I am grateful…

Sunrise
We made it! Happy hump day! 

With Wednesday in mind, it is important to check that we are still being #wellness warriors. Our days are getting busier and our energy is slumping but during this time of the week we need keep nourishing our bodies. Keep fluids up, drink hot lemon water in the mornings to aid in detoxification and digestion, perhaps whip up some vitality balls to put a spring back in your step and most importantly cut the processed foods; preservatives and sugars only feel good for so long until you come crashing down for your next fix. 

Wellness stems not only from physical, but a positive mental state, so Today I am grateful for…

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Get SMART About Goal Setting

How To Set GoalsGoal setting can often be an arduous and intimidating process if you have no clue what you are doing. Other times it can reflect a false sense of accomplishment; I’m talking to those people who set the bar so low that goals are guaranteed to be smashed. Often though, if you are like me a *perfectionist* goal setting can also set you up for failure, striving for unattainable goals like going to the gym 7 days per week or unrealistic goals for your circumstances.

I am writing this blog not only to support people out there in search of a healthier lifestyle, but myself. This all came about as I reached for the peanut butter jar and cookies this afternoon to then only feel disappointed that I caved. It came to my attention that I needed to set solid foundations on how I make choices that will effect my wellbeing.  Continue reading