Here at the Nourished Blonde is it believed that wellness is not merely the absence of avoiding disease or illness; it is an active process of being aware of our mind and bodies. Wellbeing is to live wholesomely, making choices that will fuel your mind and body for optimum output – aka to be your best.
In this section you will find posts on well-being ranging from learning to let go, setting goals, understanding stress, learning about your body, what will make you glow from the inside out and much more.
- 4 Steps to Mental Clarity
- Mind Benders; Rehab for the Irrationally Corrupted Labellers
- One Little Birdie said to the other “R U OK..?”
- Get SMART about Goal Setting
Gratitude is expressing thanks, thanks for life, thanks for peanut butter or maybe thanks for your best friend. In this section I like to list 3 things which I am grateful for each post. This is something I believe we should all practice daily – so grab your pen and jot yours down today! Give me a holla on Facebook, Instagram or Twitter and let me know what you are thankful for!
Treat yourself right!