Here at the Nourished Blonde is it believed that wellness is not merely the absence of avoiding disease or illness; it is an active process of being aware of our mind and bodies. Wellbeing is to live wholesomely, making choices that will fuel your mind and body for optimum output – aka to be your best.

In this section you will find posts on well-being ranging from learning to let go, setting goals, understanding stress, learning about your body, what will make you glow from the inside out and much more.




Gratitude is expressing thanks, thanks for life, thanks for peanut butter or maybe thanks for your best friend. In this section I like to list 3 things which I am grateful for each post. This is something I believe we should all practice daily – so grab your pen and jot yours down today! Give me a holla on Facebook, Instagram or Twitter and let me know what you are thankful for!

Treat yourself right!